Therapists in Wyoming

“You’re braver than you believe, and stronger than you seem, and smarter than you think.” -A.A. Mine Thanks for clicking on my page! Often in the hectic pace of everyday life we may not feel there is time to address things we are currently facing. Counseling is an excellent way to designate a time, with the assistance of an unbiased professional, to assist you in reaching your goals. The goal of therapy is to feel good, not only about yourself, but the life you are living. Life can get complicated, so having someone in your corner can be helpful. Therapy also allows one to view things through a different lens. This new perspective can get us to make changes, or view things differently, which can be key to making long-term changes or impact. I view counseling is a collaborative, dynamic process, based on the therapeutic alliance between therapist and client. Through careful assessment of client concerns, I tailor the therapeutic approach to the specific needs of each individual. My approach to counseling is both direct yet warm and non judgmental with every client. I am gentle in my approach to make sure the client feels heard and validated. I employ a variety of diverse therapeutic approaches. These techniques include Person-Centered, CBT, Solution-Focused Therapy, DBT, MI. My personal philosophy is based on the idea that counseling is most effective with genuine, honest, and open communication. I believe we are all worthy of respect and that is important in the counseling relationship. I hope to dive deeper into what is going on in your life, and get you back on track. Hopefully you will leave each session feeling better and with some new tools and workable takeaways. I am excited to be with Betterhelp to begin working with those in need of healing. When I am not in session, I like to fill free time with family & friends. I love exploring the outdoors, staying active (with spin, weightlifting & yoga) and traveling. I have a passion for volunteering with at risk populations in my city and am an avid animal rescuer/advocate. You have made a big first step in your journey, I look forward to hearing from you! Feel free to contact me below to set up your first session, take care!

Hello all! I was born and raised in a small town in Wyoming where I developed a love for horses and the outdoors. I then moved to Laramie, Wyoming where I graduated in 2013 with my Bachelor of Science degree in Communication Disorders. I enjoyed working with people who had speech disorders, but felt as though I wanted to focus more on the underlying issues that were influencing peoples’ lives. I then decided to go back to school to get a Master of Science degree in Mental Health Counseling. I graduated in 2016 and moved to another very small town with my husband, dog, and 2 horses. Right after I graduated I began work in a community mental health practice as a Licensed Professional Counselor. I really enjoyed working with people of all ages and helping them through challenging times in their lives. I became a mom in 2017, which greatly changed my priorities and life trajectory. After I became a mom I decided to make a slight career change into becoming a school counselor, because I found my work with school age clients to be exciting and fulfilling. However, I still continue to see clients in my mental health private practice on a part time basis. I also am pursuing certification in Equine Assisted Psychotherapy. I strongly believe that a healthy therapeutic relationship that fosters unconditional positive regard, empathy, and authenticity is the vehicle of change for clients. Creating a therapeutic relationship that is based on those three principles helps clients to explore their experiences, modify their perceptions of themselves and the world, and increase their confidence in making choices and pursuing a course of action. I also believe that people have the innate ability and wisdom to get through any problem they are facing. My strengths include being able to connect with people easily while making them feel heard and understood. In my free time I enjoy riding horses, spending time in the mountains, and being with my family and animals. I am excited to connect with people on the BetterHelp platform!

I am a couples and marriage and substance use counselor licensed in Colorado and Wyoming with 10 years of experience in the field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life challenges, and substance use. I will strive to connect and understand you through developing a strong therapeutic relationship, which I believe is of the utmost importance for healing and recovery. My goal is to work to inspire you to develop new approaches and solutions to address issues in your complex life. Working from the belief you have the innate ability to heal yourself, I treat the therapeutic process as an opportunity for you to uncover the tools that will support your personal growth. I understand your know yourself best, therefore your concerns and goals form the basis for counseling strategies as I act as a guide to help you find your strengths, and a coach to help further develop them. While I tailor my approach to meet your unique needs, I combine tenets of client-centered, dialectical behavioral, cognitive-behavioral, mindfulness, solution focused, and motivational interviewing. I understand it takes courage to reach out and ask for support when you are feeling alone. If you're ready to take that step, I look forward to working with you on your journey.

Hello, my name is Diana Lingren and I am a Licensed Professional Counselor with 35 years of clinical experience working with children and families in group, individual, and family therapy. I have focused on the areas of trauma/abuse, depression, PTSD, anxiety, substance abuse, dysfunctional families, Autism Spectrum Disorders, Attachment, Traumatic Brain Injury, and Severely Emotionally Disturbed children. Also, I have been a Registered Play Therapist for 24 years and have been trained in EMDR. My therapeutic philosophy begins with the belief that all people strive for healing and wholeness. We each have a place of inner wisdom that can guide us toward the healing we need. My job is to help you learn to listen to your inner wisdom and find that path. We will create a safe place where you can explore the experiences and emotions needed to move you forward. When working with you, I will bring a strengths-based approach that encompasses both the mind and body. I may use Mindfulness, Creative Arts, Dialectical Behavioral Therapy, and CBT techniques to help you discover your strengths, increase your awareness, and maintain your progress. I will go with you on this journey to find the answers within you. There is a reason you have come here. You are ready!

I am a Licensed Professional Counselor licensed in the state of Wyoming (LPC #432). I graduated from the University of Wyoming with a BA degree and obtained a master's degree from Regis University in Denver, Colorado. I have over 20 years of experience in private practice in the field of psychotherapy. Because I practice in rural Wyoming, I am a generalist in terms of the types of mental health issues I address and the demographics of my clients. I am also a Board Certified Telemental Health Provider (NBCC) and a Certified Meditation Instructor (AIHCP)> I make it my practice to treat each client with "unconditional positive regard." Each of us has positive qualities and areas in which we can improve. I see mental health therapy as a collaboration between the client and myself. My therapy style has also been tailored to the needs of a wide range of clients. The type of therapy provided is decided upon by mutual agreement between my client and me. Typically, more than one style of therapy is used throughout sessions. Cognitive-behavioral therapy, psychodynamic therapy, rational emotive therapy, and compassionate psychology therapy are primarily used. Therapy is about understanding one's actions, learning new techniques and skills to develop improved communication and coping skills, and then putting those to use with the support, encouragement, and assistance of your therapist.

When you feel like you're spinning your wheels, therapy can provide traction you need to get your life moving forward. Therapy can help you learn how to stop struggling with creative stagnation, worry, self-doubt, lack of motivation, loneliness, homesickness, or the pain of loss. Therapy can help get you unstuck from repeated struggles with yourself and difficulties with others. In our meetings, you and I will work together to identify roadblocks that keep holding you back. I will assist you in creating permanent strategies for getting past those roadblocks, empowering you to: * Navigate life's transitions with clarity and intention * Strengthen relationships, improve communication, and cultivate more meaningful connections * Process grief and come to peace with losses * Foster resilience and mental toughness to face challenges with determination * Tap into creative problem-solving and deep artistry * Embody your core values and show up for life with integrity and purpose Together, we will work on unlocking your potential to build a more complete, fulfilling, dynamic, and purposeful life. I am available for live sessions (video or phone) from early morning through afternoon on weekdays. Early risers, take note! Depending on the day, I may have morning appointments available as early as 4:00 AM Pacific/5:00 AM Mountain/6:00 AM Central/7:00 AM Eastern, and sometimes earlier. I am licensed to provide therapy when you are physically located in California, Nevada, Idaho, Montana, Wyoming, Utah, Arizona, Colorado, Wisconsin, Michigan, Indiana, Ohio, Pennsylvania, Vermont, or Maine.

I am licensed in Wyoming with 7 years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Wyoming Licensed Clinical Social Worker. I also have a Colorado License for Clinical Social Worker. I have a degree in Master of Social Work (MSW) from the University of Wyoming. I also have a Bachelor’s degree in Psychology. I have 10 years of experience working with a variety of people with diverse background. My experience includes working with children, adolescents, adults, families and groups in community-based outpatient as well as residential treatment settings. I also have a 3 year experience in the correctional setting providing mental health services to both male and female population. I provide individual, family and group therapy. I have a variety of experience working with those who struggle with depression, anxiety, trauma related issues, family conflict, relationship issues, loss and grief, stress and conflicts, motivation, low self esteem problem and other personal life issues As a clinician, I embrace a strengths-based perspective, and I incorporate different theories in order to better understand and meet the needs of those I serve. These theories include cognitive-behavioral, solution-focused, reality-based, mindfulness-based and family systems theories. Techniques that I utilize may include dialogue, psycho education, relaxation, reframing of negative thoughts, positive decision-making and mindfulness. I can also provide homework and worksheets as necessary and as preferred by the person I am also EMDR trained which I find very helpful in working with those who experience trauma. However, I will not be using the EMDR process in this platform. But I can incorporate any therapeutic information/knowledge that maybe valuable to the person. We will work together to establish realistic and attainable goals for you to achieve. You will be formulating your own goals and has full control to modify them to better suit your needs. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Wyoming with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Wyoming with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!